Building Happier, Healthier Communities, One DOSE at a Time.

A wellbeing festival designed to help you reconnect with joy, community, and the things that make you feel most alive, through experiences that support your body, mind, and soul.

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What is DOSE Fest?

A festival for finding your joy

DOSE Fest brings together wellness, creativity, movement, music, connection, and community, all in one place.

Expect a mix of experiences such as:

Movement and feel-good sessions
Workshops and talks
Creative activities
Community connection and support
Products, services, and stalls
Space to reset, recharge, and leave feeling lighter

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The DOSE Method
And why it works!

DOSE Fest is built around four hormones and neurotransmitters that play a key role in how we feel day to day.

They are not magic fixes, and wellbeing is never one-size-fits-all. But these four are a brilliant foundation because they connect directly to motivation, connection, mood, and stress relief.

The best part is that your body already knows how to make them. The festival is designed to help you activate them through experiences that are enjoyable, social, and easy to engage with.

Dopamine

Dopamine is often described as the motivation and reward chemical. It is linked to drive, focus, progress, and that feeling of “yes, I did it”.

It is released when we:

achieve something
learn something new
complete a goal
experience something exciting or rewarding such as music.

Oxytocin

Oxytocin is known as the bonding and connection hormone. It is linked to trust, safety, belonging, and feeling supported.

It is released through:

positive social connection
kindness and shared experiences
laughter and warmth
touch and closeness (even small moments of safe connection)

Serotonin

Serotonin supports mood balance, emotional steadiness, and overall wellbeing. It is closely linked to calm confidence, regulation, and feeling more grounded.

Serotonin is linked to:

time outdoors and daylight
movement and routine
feeling connected to purpose
practices that support stability and balance

Endorphins

Endorphins are the body’s natural feel-good chemicals. They help reduce stress and discomfort and are often released through movement and physical activity.

Endorphins are linked to:

stress relief
energy and resilience
releasing tension
boosting mood naturally

Activities

Get Involved

DOSE Fest is built with community, not just for it. There are two ways to get involved, depending on whether you want to take part as a business or attend as a guest.